This article appears courtesy of Early To Rise, a free newsletter dedicated to making money, improving health and secrets to success. For a complimentary subscription, visit http://www.earlytorise.com.

The Most Valuable Thing That Money Can Buy

By Michael Masterson

Take a sheet of paper and draw a vertical line down the middle of it. On the left side of the page, under a column marked "Things I Enjoy," make a list - maybe something like this:

* Time with family and friends
* Reading
* My hobbies (List them.)
* My house
* My car
* My stereo
* My clothes
* and so on...

On the right side of the page, write down a number from 1 to 5 that indicates how much ongoing enjoyment you get from each of those things. What you'll probably find out is that most of the best things in your life, as the saying goes, are, indeed, free.

That's the way it is for you. That's the way it is for me. And that's the way it is for everyone else, including billionaires.

The most valuable thing that money can buy you is the freedom to spend your time as you see fit. And when you reach the point where you can spend most of your time paying attention to those things that bring you the greatest pleasure, chances are you won't spend a great deal of money (unless you are unfathomably shallow). You'll probably choose to spend your time conversing with friends, reading good books, enjoying art and travel - living the kind of life you imagine wealthy English or French aristocrats did in centuries past.

To some extent, at least, you can do that right now.

[Ed. Note: The above article was adapted from Automatic Wealth: The Six Steps to Financial Independence, published with permission from John Wiley & Sons.]

How to Break the Sugar Addiction

By Shane "The People's Chemist" Ellison

It's been seven years since I've had a soda. But there was a time when I was ravenous for Mountain Dew. It was cold, it was fizzy, and it tasted damn good. Whether I was slaving away in the lab, poring over science journals in the library, or even teaching organic chemistry, nothing stopped me from drinking it. I was hooked. Little did I know, I had developed a biochemical addiction to the sugar in Mountain Dew that could have led me to an early grave.

Do you have an addiction to sugary sodas? If so, pay careful attention. I'll reveal what you need to do to save your health.

In a study comparing the addictive properties of sweeteners, sugar proved more addictive than cocaine. When consumed, sugar increases serotonin levels within the brain. This increases the production of endorphins. Like drugs, these brain chemicals trigger opioid receptors, thereby eliciting the sensation of happiness. This artificial increase in serotonin levels causes the body to down-regulate its natural production and release of serotonin. Addiction begins to creep in.

Serotonin is responsible for controlling mood and appetite. Without serotonin, a person gets depressed and craves more sugar. This forges an emotional bond between happiness and sugar (or soda sweetened with sugar). Sugar addicts become dependent on it to increase serotonin and therefore make them feel happy. That explains why, no matter what I was doing, I would drop it to get my Mountain Dew fix! By leveraging this biochemical addiction, soda manufacturers are making a fortune.

The problem with sugar addiction is that it leads to obesity and Type II diabetes. Not only was I an honorary member of The Fat Cow Hall of Fame (I weighed 205 lbs with 30 percent body fat; off soda today, I'm 170 lbs with 10 percent body fat), I was boosting my blood sugar to dangerous levels. One soda per day increases your risk of diabetes by 85 percent, which can reduce your lifespan by 11 to 20 years.

The addiction can be totally overcome in about three weeks. To do it, you need plenty of exercise and sunshine, along with L-tryptophan from grass-fed beef and whey isolate. Natural sweeteners like stevia and agave can help you ease off the soda (use them to make a natural soda from sparkling water and lime), as can herbal teas (like Yerba Mate).

[Ed. Note: Shane Ellison's (www.thepeopleschemist.com) entire career has been dedicated to the study of molecules - how they give life and how they take from it. He was a two-time recipient of the prestigious Howard Hughes Medical Institute Research Grant for his research in biochemistry and physiology. He is a bestselling author, holds a master's degree in organic chemistry, and has firsthand experience in drug design.]